little-miss-curvy:

Binge eating disorder affects 3-5% of women (about 5 million) and 2 % of men (3 million). (souce)

Binge eating disorder can leave you feeling stressed, depressed, and out of control. Often times it feels as if no matter how hard you try to control your eating, you’re never fully able to. If this sounds like you, read below for some tips and tricks on how to manage binge eating. 

  • Manage stress. One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises.
  • Don’t Skip Meals.  Eating breakfast jump starts your metabolism in the morning. Follow breakfast with a balanced lunch and dinner, and healthy snacks in between. Stick to scheduled mealtimes, as skipping meals often leads to binge eating later in the day.
  • Avoid Your Binge Foods. You’re much more likely to overeat if you have junk food, desserts, and unhealthy snacks in the house. Remove the temptation by clearing your fridge and cupboards of your favorite binge foods.
  • Stop dieting. The deprivation and hunger of strict dieting can trigger food cravings and the urge to overeat. Instead of dieting, focus on eating in moderation. Find nutritious foods that you enjoy and eat only until you feel content, not uncomfortably stuffed. Avoid banning certain foods as this can make you crave them even more.
  • Exercise. Not only will exercise help you lose weight in a healthy way, but it also lifts depression, improves overall health, and reduces stress. The natural mood-boosting effects of exercise can help put a stop to emotional eating.
  • Fight boredom. Instead of snacking when you’re bored, distract yourself. Take a walk, call a friend, read, or take up a hobby such as painting or gardening.
  • Get enough sleep. If you’re tired, you may want to keep eating in order to boost your energy. Take a nap or go to bed earlier instead.
  • Listen to your body. Learn to distinguish between physical and emotional hunger. If you ate recently and don’t have a rumbling stomach, you’re probably not really hungry. Give the craving time to pass.
  • Keep a food diary. Write down what you eat, when, how much, and how you’re feeling when you eat. You may see patterns emerge that reveal the connection between your moods and binge eating.
  • Get support. You’re more likely to succumb to binge eating triggers if you lack a solid support network. Talking helps, even if it’s not with a professional. Lean on family and friends, join a support group, and if possible consult a therapist.

(SOURCE

All of the above tips are steps that I took to help overcome binge eating and they’re the same steps that I give to people everyday. Please, if you feel like there is no way out, know that there is a light at the end of the tunnel. You are not alone and you can beat this! 

* Please do not remove credit of images or steal them, I made all images above*

~ Dani (little-miss-curvy)

(via fearlessfeminism)

"The best advice my dad ever gave me - and it can work whatever way in life - is, ‘Nothing ventured, nothing gained.’ If you feel worried about something, just do it. Because if you don’t do it, you’ll always wonder what would happen if you did it, and if you do it and it fails, at least you tried it. So nothing ventured, nothing gained. Go out and do it."
- Ed Sheeran, September 11, 2014. [x] (via littlebitofbass)

(via edsheeran)

nychealth:

Let’s stop HIV in New York City

  • If you are HIV-negative, PEP and PrEP can help you stay that way.
  • If you are HIV-positive, PEP and PrEP can help protect your partners.

 

Daily PrEP

PrEP is a daily pill that can help keep you HIV-negative as long as you take it every day.

  • Ask your doctor if PrEP (Pre-exposure Prophylaxis) may be right for you.
  • Condoms give you additional protection against HIV, other sexually transmitted infections, and unintended pregnancy.

 

Emergency PEP

If you are HIV-negative and think you were exposed to HIV, immediately go to a clinic or emergency room and ask for PEP (Post-exposure  Prophylaxis).

  • PEP can stop HIV if started within 36 hours of exposure.
  • You continue taking PEP for 28 days.

Many insurance plans including Medicaid cover PEP and PrEP. Assistance may be available if you are uninsured. Visit NYC Health’s website to find out where to get PrEP or PEP in New York City.

(via gtfothinspo)

micdotcom:

For many Muslim Americans, 9/11 was a double punch of tragedy and bigotry

The actions of 19 Islamic extremists on 9/11 left an indelible mark on America. Today, millions pause to commemorate the attacks’ 13th anniversary, to honor the victims and to remember that all life is special and sacred. But there’s an untold story amid the many speeches and moments of silence — one filled with a different kind of pain, grief and strong sense of loss. 

Those stories are now being told on social media

(via gtfothinspo)

dynastylnoire:

whitegenocide:

dynastylnoire:

rebelbaes:

thepoliticalfreakshow:

POLICE BRUTALITY/TERRORISM STRIKES AGAIN: Witnesses Say A Utah African-American Man Was Running Away From Police When They Shot & Murdered Him [TW: Racism, Ethnocentrism, White Privilege]
An attorney for the family of the 22-year-old black man who was fatally shot by Utah police last week says the evidence suggests he was running away—contradicting earlier reports that he had “lunged” at the police officers.
Darrien Hunt attracted police attention Wednesday morning outside Saratoga Springs when he allegedly began walking around with a samurai sword. His family later described the sword as a “harmless 3-foot souvenir sword with a rounded edge” purchased at a gift shop, the AP reports.
Hunt was reportedly shot at least four times and died on the street outside a Panda Expressrestaurant.
Police initially claimed they shot him after he “brandished the sword and lunged toward the officers with the sword,” Utah County Chief Deputy Attorney Tim Taylor told reporters.
But Hunt’s mother—and some witnesses—say otherwise.
"They killed my son because he’s black. No white boy with a little sword would they shoot while he’s running away," Susan Hunt told the Deseret Times. “Those stupid cops thought they had to murder over a toy. This is my baby. This is my family. And they ruined my family.”
According to the LA Times, there’s evidence that suggests the shooting may not have been warranted:

According to Salt Lake City attorney Randall K. Edwards, an independent autopsy conducted Saturday at the behest of Hunt’s family showed Hunt had been shot “numerous times,” none from the front. 
"This is consistent with statements made by witnesses on the scene, who report that Darrien was shot to death while running away from the police," Edwards said in a statement provided to the Los Angeles Times on Sunday. "It would appear difficult, if not impossible, to reconcile these facts with the story released by the Utah County Attorney’s Office that Darrien was lunging toward the officers when he was shot. We continue to hope that a full investigation will reveal the whole truth about this tragedy."

The LA Times does note, however, that Edwards declined to identify the pathologist or provide reporters with a copy of the report.
[image via ABC 4 Utah]
Source: Gabrielle Bluestone for Gawker

You know shit cray when a white mom’s black son can’t even make it to 30. 

they don’t care if your mom is white when you look black

"To help the Hunt family with funeral expenses, a fund has been set up at the American First Credit Union called the “Darrien Hunt Fund” for donations."

Booooooooooooooost! ^

dynastylnoire:

whitegenocide:

dynastylnoire:

rebelbaes:

thepoliticalfreakshow:

POLICE BRUTALITY/TERRORISM STRIKES AGAIN: Witnesses Say A Utah African-American Man Was Running Away From Police When They Shot & Murdered Him [TW: Racism, Ethnocentrism, White Privilege]

An attorney for the family of the 22-year-old black man who was fatally shot by Utah police last week says the evidence suggests he was running away—contradicting earlier reports that he had “lunged” at the police officers.

Darrien Hunt attracted police attention Wednesday morning outside Saratoga Springs when he allegedly began walking around with a samurai sword. His family later described the sword as a “harmless 3-foot souvenir sword with a rounded edge” purchased at a gift shop, the AP reports.

Hunt was reportedly shot at least four times and died on the street outside a Panda Expressrestaurant.

Police initially claimed they shot him after he “brandished the sword and lunged toward the officers with the sword,” Utah County Chief Deputy Attorney Tim Taylor told reporters.

But Hunt’s mother—and some witnesses—say otherwise.

"They killed my son because he’s black. No white boy with a little sword would they shoot while he’s running away," Susan Hunt told the Deseret Times. “Those stupid cops thought they had to murder over a toy. This is my baby. This is my family. And they ruined my family.”

According to the LA Times, there’s evidence that suggests the shooting may not have been warranted:

According to Salt Lake City attorney Randall K. Edwards, an independent autopsy conducted Saturday at the behest of Hunt’s family showed Hunt had been shot “numerous times,” none from the front. 

"This is consistent with statements made by witnesses on the scene, who report that Darrien was shot to death while running away from the police," Edwards said in a statement provided to the Los Angeles Times on Sunday. "It would appear difficult, if not impossible, to reconcile these facts with the story released by the Utah County Attorney’s Office that Darrien was lunging toward the officers when he was shot. We continue to hope that a full investigation will reveal the whole truth about this tragedy."

The LA Times does note, however, that Edwards declined to identify the pathologist or provide reporters with a copy of the report.

[image via ABC 4 Utah]

Source: Gabrielle Bluestone for Gawker

You know shit cray when a white mom’s black son can’t even make it to 30. 

they don’t care if your mom is white when you look black

"To help the Hunt family with funeral expenses, a fund has been set up at the American First Credit Union called the “Darrien Hunt Fund” for donations."

Booooooooooooooost! ^

(via gtfothinspo)